If you are wondering about What is Office Syndrome [ออฟฟิศ ซิ น โดร ม คือ, which is the term in Thai], here is everything about it.
If you live in a big city as well as work in a workplace atmosphere, chances are you might struggle with Office Syndrome although you may not recognize it.
Office Syndrome is not a condition yet instead refers to a team of signs associated with the unhealthy resting stance. The typical office worker invests many hours sitting in the same position, toiling away in front of computer screens.
Initially glance, one may not believe much concerning such a way of living; however, if left unaddressed, Office Syndrome can possibly bring about major issues, particularly for one’s muscular tissues as well as the spinal column.
What is the Source of Office Syndrome?
A bad working environment is a major source of Office Syndrome. Poor table height, as well as positioning of the computer as well as keyboard, causes an abnormal sitting setting. Slouching or hunching over with rounded shoulders triggers consistent contraction, slowly resulting in weak core muscles and raised stress in other muscular tissue teams.
Dry eyes, as well as headache, can also result from long hours dealing with computer displays. Emotional signs such as sleeplessness, clinical depression, and tiredness might happen too. All these also fall under the spectrum of Office Syndrome.
What are the Symptoms?
- Back, shoulder pain, neck, as well as knee discomfort
- Muscle pains
- Numbness of arms, fingers, as well as feet
- Tendonitis, such as De Quervain’s tenosynovitis as well as tennis arm joint
- Dry eyes
- Headache
- Giddiness
- Sleeplessness
- Clinical depression
- Exhaustion
What are the Therapies?
If you suspect that you are having signs and symptoms related to Office Syndrome, talk with your medical professional about it. Based upon the signs as explained above, examinations, such as X-ray, ultrasound scan, or blood examination might be suggested.
The therapy essentially depends upon the symptoms as well as the body component that is of concern, and typically involves medications, physiotherapy as well as alternative therapies such as acupuncture.
Nonetheless, as the stating goes, an ounce of avoidance deserves a pound of cure, it is easier to take actions to avoid Office Syndrome rather than need to handle the problems when they establish.
Follow the link What is Office Syndrome [ออฟฟิศ ซิ น โดร ม คือ, which is the term in Thai], to know everything about it.